精明消费|翠玉瓜$1.29、猪扒$2.99、加拿大生菜$0.77、鸡上髀$1.88 黎太精选各大超市flyer优惠(7月25日起)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/20240724flyer.png&f=jpeg&w=815&q=75&v=1)
【精明消费】黄色的翠玉瓜和绿色的翠玉瓜的分别,除了明显的颜色不同之外,黄色的翠玉瓜味道略甜。大家请留意我今期的食谱,将会分享一道家常小菜,主要食材就是采用“绿色翠玉瓜”。
7月25日 - 7月31日精选特价:
No Frills
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.27-PM-e1721853558669-1024x838.jpeg&f=jpeg&w=815&q=75&v=1)
绿色或黄色翠玉瓜
$1.29/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-e1721853593271-876x1024.jpeg&f=jpeg&w=815&q=75&v=1)
绿色灯笼椒
$0.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-1-e1721853625308-851x1024.jpeg&f=jpeg&w=815&q=75&v=1)
安省甜粟米
$0.19/每条
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-2-e1721853650553-1024x691.jpeg&f=jpeg&w=815&q=75&v=1)
朱古力奶
$1/每盒750毫升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-3-e1721853675576-1024x856.jpeg&f=jpeg&w=815&q=75&v=1)
秋葵
$2.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-4-e1721853702784-1024x880.jpeg&f=jpeg&w=815&q=75&v=1)
多款金宝汤
$0.97/每罐
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-5-e1721854378949-1024x571.jpeg&f=jpeg&w=815&q=75&v=1)
珍宝香肠
$3.97/每包
Metro
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-6-e1721854408324-1024x898.jpeg&f=jpeg&w=815&q=75&v=1)
安省甜粟米
$0.25/每条
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-7-e1721854437831-1024x966.jpeg&f=jpeg&w=815&q=75&v=1)
去骨猪扒肉
$2.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-8-e1721854464751-1024x572.jpeg&f=jpeg&w=815&q=75&v=1)
太平洋鱼块
$5/2件
Food Basics
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-9-e1721854491913-1024x989.jpeg&f=jpeg&w=815&q=75&v=1)
美国西兰花
$0.98/每个
Fortinos
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-10-e1721854528802-1024x922.jpeg&f=jpeg&w=815&q=75&v=1)
猪背排骨
$3.99/每磅
FreshCo
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-11-e1721854557689-854x1024.jpeg&f=jpeg&w=815&q=75&v=1)
安省罗马番茄
$0.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-4.56.59-PM-e1721854702779-867x1024.jpeg&f=jpeg&w=815&q=75&v=1)
英式松饼
$1/6个
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-13-e1721854728277-998x1024.jpeg&f=jpeg&w=815&q=75&v=1)
朱古力奶
$0.99/每盒750毫升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-14-e1721855521825-755x1024.jpeg&f=jpeg&w=815&q=75&v=1)
多款麦片
$3/每包
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-15-e1721855578131-873x1024.jpeg&f=jpeg&w=815&q=75&v=1)
烟肉或珍宝香肠
$3.99/每包
Longo’s
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-16-e1721855625168-1024x859.jpeg&f=jpeg&w=815&q=75&v=1)
无抗生素火鸡肉碎或鸡肉碎
$12/2盒
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-17-e1721855735413-1024x872.jpeg&f=jpeg&w=815&q=75&v=1)
加拿大三文鱼柳
$9.99/每磅
Walmart
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-18-e1721855771837-856x1024.jpeg&f=jpeg&w=815&q=75&v=1)
干酪片
$2.47/每包410克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-19-e1721855793590-1024x521.jpeg&f=jpeg&w=815&q=75&v=1)
加拿大生菜
$0.77/每个
Farm Boy
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-20-e1721855834827-1024x917.jpeg&f=jpeg&w=815&q=75&v=1)
安省蜂蜜
$7.99/每樽500克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-21-e1721856125644-710x1024.jpeg&f=jpeg&w=815&q=75&v=1)
多款面包
$3.99/每包454-600克
Real Canadian Superstore
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-22-e1721856163546-723x1024.jpeg&f=jpeg&w=815&q=75&v=1)
安省红萝卜或黄色洋葱
$2.99/每袋
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.29-PM-e1721856192934-1024x930.jpeg&f=jpeg&w=815&q=75&v=1)
安省有藤番茄
$1.49/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.29-PM-1-e1721856222770-721x1024.jpeg&f=jpeg&w=815&q=75&v=1)
绿色或黄色翠玉瓜
$1.49/每磅
Loblaws
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.29-PM-2-e1721856258518-1024x944.jpeg&f=jpeg&w=815&q=75&v=1)
有骨有皮鸡上髀
$1.88/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.29-PM-3-e1721856285698-1024x986.jpeg&f=jpeg&w=815&q=75&v=1)
去骨猪扒肉
$2.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.29-PM-4-e1721856391682-896x1024.jpeg&f=jpeg&w=815&q=75&v=1)
大白鸡蛋
$2.88/每盒12个
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各大超市每星期特价产品多得令人眼花缭乱,究竟Flyer上的食物是否真的抵买?作为精明消费者,最好“悭得一蚊得一蚊”,CCUE请来多伦多黎太厨房的黎太,每星期帮大家选出当期最优惠食材,并提供烹调方法建议,务求悭到尽!
资料提供:多伦多黎太厨房
制作:CCUE
【黎太食谱全集】
【黎太食谱】软滑外皮包裹浓厚奶油鲜芒 经典港式甜品“芒果班戟”
【黎太食谱】开胃微辣川菜口感弹牙 黎太教路轻松煮出惹味牛筋冻
【黎太食谱】超市大时大节特价常客 简易烤原条牛柳三种酱汁大放送
【黎太食谱】一枝九层塔健康又美容 台式“三杯鱿鱼”惹味又下饭
【黎太食谱】辛辣又带点滋味 儿子的爱心暖汤“韩式豆腐猪肉泡菜汤”
【黎太食谱】超简单“街边咖喱猪皮鱼蛋” 黎太特制酱汁配方大公开
【黎太食谱•传统贺年糕点(一)】萝卜糕保留萝卜甜味小窍妙 两种方法蒸出好味道
【黎太食谱•传统贺年糕点(二)】步步高升芋头糕 做出软糯口感要选对芋头
【自煮圣诞大餐】重温:
特别菜式:压轴登场特别配菜:西兰花圣诞树
T10
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