精明消費|翠玉瓜$1.29、豬扒$2.99、加拿大生菜$0.77、雞上髀$1.88 黎太精選各大超市flyer優惠(7月25日起)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/20240724flyer.png&f=jpeg&w=815&q=75&v=1)
【精明消費】黃色的翠玉瓜和綠色的翠玉瓜的分別,除了明顯的顏色不同之外,黃色的翠玉瓜味道略甜。大家請留意我今期的食譜,將會分享一道家常小菜,主要食材就是採用「綠色翠玉瓜」。
7月25日 - 7月31日精選特價:
No Frills
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.27-PM-e1721853558669-1024x838.jpeg&f=jpeg&w=815&q=75&v=1)
綠色或黃色翠玉瓜
$1.29/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-e1721853593271-876x1024.jpeg&f=jpeg&w=815&q=75&v=1)
綠色燈籠椒
$0.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-1-e1721853625308-851x1024.jpeg&f=jpeg&w=815&q=75&v=1)
安省甜粟米
$0.19/每條
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-2-e1721853650553-1024x691.jpeg&f=jpeg&w=815&q=75&v=1)
朱古力奶
$1/每盒750毫升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-3-e1721853675576-1024x856.jpeg&f=jpeg&w=815&q=75&v=1)
秋葵
$2.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-4-e1721853702784-1024x880.jpeg&f=jpeg&w=815&q=75&v=1)
多款金寶湯
$0.97/每罐
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-5-e1721854378949-1024x571.jpeg&f=jpeg&w=815&q=75&v=1)
珍寶香腸
$3.97/每包
Metro
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-6-e1721854408324-1024x898.jpeg&f=jpeg&w=815&q=75&v=1)
安省甜粟米
$0.25/每條
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-7-e1721854437831-1024x966.jpeg&f=jpeg&w=815&q=75&v=1)
去骨豬扒肉
$2.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-8-e1721854464751-1024x572.jpeg&f=jpeg&w=815&q=75&v=1)
太平洋魚塊
$5/2件
Food Basics
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-9-e1721854491913-1024x989.jpeg&f=jpeg&w=815&q=75&v=1)
美國西蘭花
$0.98/每個
Fortinos
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-10-e1721854528802-1024x922.jpeg&f=jpeg&w=815&q=75&v=1)
豬背排骨
$3.99/每磅
FreshCo
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-11-e1721854557689-854x1024.jpeg&f=jpeg&w=815&q=75&v=1)
安省羅馬番茄
$0.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-4.56.59-PM-e1721854702779-867x1024.jpeg&f=jpeg&w=815&q=75&v=1)
英式鬆餅
$1/6個
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-13-e1721854728277-998x1024.jpeg&f=jpeg&w=815&q=75&v=1)
朱古力奶
$0.99/每盒750毫升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-14-e1721855521825-755x1024.jpeg&f=jpeg&w=815&q=75&v=1)
多款麥片
$3/每包
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-15-e1721855578131-873x1024.jpeg&f=jpeg&w=815&q=75&v=1)
煙肉或珍寶香腸
$3.99/每包
Longo’s
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-16-e1721855625168-1024x859.jpeg&f=jpeg&w=815&q=75&v=1)
無抗生素火雞肉碎或雞肉碎
$12/2盒
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-17-e1721855735413-1024x872.jpeg&f=jpeg&w=815&q=75&v=1)
加拿大三文魚柳
$9.99/每磅
Walmart
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-18-e1721855771837-856x1024.jpeg&f=jpeg&w=815&q=75&v=1)
芝士片
$2.47/每包410克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-19-e1721855793590-1024x521.jpeg&f=jpeg&w=815&q=75&v=1)
加拿大生菜
$0.77/每個
Farm Boy
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-20-e1721855834827-1024x917.jpeg&f=jpeg&w=815&q=75&v=1)
安省蜂蜜
$7.99/每樽500克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-21-e1721856125644-710x1024.jpeg&f=jpeg&w=815&q=75&v=1)
多款麵包
$3.99/每包454-600克
Real Canadian Superstore
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.28-PM-22-e1721856163546-723x1024.jpeg&f=jpeg&w=815&q=75&v=1)
安省紅蘿蔔或黃色洋蔥
$2.99/每袋
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.29-PM-e1721856192934-1024x930.jpeg&f=jpeg&w=815&q=75&v=1)
安省有藤番茄
$1.49/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.29-PM-1-e1721856222770-721x1024.jpeg&f=jpeg&w=815&q=75&v=1)
綠色或黃色翠玉瓜
$1.49/每磅
Loblaws
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.29-PM-2-e1721856258518-1024x944.jpeg&f=jpeg&w=815&q=75&v=1)
有骨有皮雞上髀
$1.88/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.29-PM-3-e1721856285698-1024x986.jpeg&f=jpeg&w=815&q=75&v=1)
去骨豬扒肉
$2.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-24-at-3.38.29-PM-4-e1721856391682-896x1024.jpeg&f=jpeg&w=815&q=75&v=1)
大白雞蛋
$2.88/每盒12個
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各大超市每星期特價產品多得令人眼花繚亂,究竟Flyer上的食物是否真的抵買?作為精明消費者,最好「慳得一蚊得一蚊」,CCUE請來多倫多黎太廚房的黎太,每星期幫大家選出當期最優惠食材,並提供烹調方法建議,務求慳到盡!
資料提供:多倫多黎太廚房
製作:CCUE
【黎太食譜全集】
【黎太食譜】軟滑外皮包裹濃厚忌廉鮮芒 經典港式甜品「芒果班戟」
【黎太食譜】開胃微辣川菜口感彈牙 黎太教路輕鬆煮出惹味牛筋凍
【黎太食譜】超市大時大節特價常客 簡易烤原條牛柳三種醬汁大放送
【黎太食譜】一枝九層塔健康又美容 台式「三杯魷魚」惹味又下飯
【黎太食譜】辛辣又帶點滋味 兒子的愛心暖湯「韓式豆腐豬肉泡菜湯」
【黎太食譜】超簡單「街邊咖喱豬皮魚蛋」 黎太特製醬汁配方大公開
【黎太食譜•傳統賀年糕點(一)】蘿蔔糕保留蘿蔔甜味小竅妙 兩種方法蒸出好味道
【黎太食譜•傳統賀年糕點(二)】步步高陞芋頭糕 做出軟糯口感要選對芋頭
【自煮聖誕大餐】重溫:
特別菜式:壓軸登場特別配菜:西蘭花聖誕樹
T10
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