精明消费|鸡蛋$4.75十八只、青口$2.99一磅、车厘子$2.44一磅、鸡胸肉$3.99一磅、芒果$6.88一箱!黎太精选各大超市flyer优惠(7月18日起)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/20240717flyer.png&f=jpeg&w=815&q=75&v=1)
【精明消费】加拿大有一样优质新鲜的海产食品是很受大众欢迎,这就是“蓝青口”,因为售价便宜,易于清洁和烹煮,肉质嫩滑又鲜甜。我在今期黎太食谱便会介绍 “沙爹九层塔炒蓝青口”,不需太多调味料,十五分钟便煮出惹味的海鲜菜。
7月18日 - 7月24日精选特价:
Metro
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.47-PM-e1721240424372.jpeg&f=jpeg&w=815&q=75&v=1)
爱德华王子岛新鲜活青口
$2.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.48-PM-e1721240446925.jpeg&f=jpeg&w=815&q=75&v=1)
洪都拉斯大紫甜薯
$0.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.48-PM-1-e1721240466963.jpeg&f=jpeg&w=815&q=75&v=1)
有盐无盐牛油
$4.99/每件250克
No Frills
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.48-PM-2-e1721240502662.jpeg&f=jpeg&w=815&q=75&v=1)
安省新鲜绿色或黄色翠肉瓜
$0.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.49-PM-e1721240524166.jpeg&f=jpeg&w=815&q=75&v=1)
墨西哥牛油果
$3.99/每袋5至6个
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.50-PM-e1721240548755.jpeg&f=jpeg&w=815&q=75&v=1)
墨西哥红芒果
$6.88/每箱平均9磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.50-PM-1-e1721240583870.jpeg&f=jpeg&w=815&q=75&v=1)
美国珍宝车厘子
$2.44/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.51-PM-e1721240603275.jpeg&f=jpeg&w=815&q=75&v=1)
多款干酪片
$2.49/每包420克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.51-PM-1-e1721240622143.jpeg&f=jpeg&w=815&q=75&v=1)
美国无核大西瓜
$4.99/每个平均11磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.52-PM-e1721240643391.jpeg&f=jpeg&w=815&q=75&v=1)
多款果汁
$1.49/960毫升
Walmart
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.52-PM-1-e1721240669655.jpeg&f=jpeg&w=815&q=75&v=1)
加拿大蓝莓
$1.44/每盒
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.53-PM-e1721240696167.jpeg&f=jpeg&w=815&q=75&v=1)
多款意大利粉
$1.67/每包750克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.53-PM-1-e1721240716425.jpeg&f=jpeg&w=815&q=75&v=1)
加拿大鸡上牌或鸡锤
$3.39/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.54-PM-e1721240738201.jpeg&f=jpeg&w=815&q=75&v=1)
有肉或无肉橙汁
$5.97/每樽2.63公斤
Sobeys
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.54-PM-1-e1721240796244.jpeg&f=jpeg&w=815&q=75&v=1)
薄饼
$3.46/每个320-410克
FreshCo
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.55-PM-e1721240835705.jpeg&f=jpeg&w=815&q=75&v=1)
去骨去皮鸡上髀肉
$4.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.55-PM-1-e1721240853459.jpeg&f=jpeg&w=815&q=75&v=1)
烧烤酱
$1.99/每樽455毫升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.56-PM-e1721240881231.jpeg&f=jpeg&w=815&q=75&v=1)
多款薯饼或薯条
$3.49/每包
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.57-PM-e1721240900724.jpeg&f=jpeg&w=815&q=75&v=1)
雪糕、雪葩或意式冰淇淋
$4.99/每款960毫升
Loblaws
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.57-PM-1-e1721240924579.jpeg&f=jpeg&w=815&q=75&v=1)
去皮有骨鸡胸肉
$3.99/每磅
Real Canadian Superstore
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.58-PM-e1721240949987.jpeg&f=jpeg&w=815&q=75&v=1)
安省青瓜或有藤番茄
$0.88/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.58-PM-1-e1721240968664.jpeg&f=jpeg&w=815&q=75&v=1)
安省橙、红或黄色灯笼椒
$2.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.59-PM-e1721240990298.jpeg&f=jpeg&w=815&q=75&v=1)
多款橙汁
$5.99/每樽2.5公斤
Fortinos
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.59-PM-1-e1721241020725.jpeg&f=jpeg&w=815&q=75&v=1)
美国特大车厘子
$3.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.00-PM-e1721241045924.jpeg&f=jpeg&w=815&q=75&v=1)
安省甜两色粟米
$0.25/每条
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.00-PM-1-e1721241077113.jpeg&f=jpeg&w=815&q=75&v=1)
薄饼
$3.49/每个320-410克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.01-PM-e1721241096451.jpeg&f=jpeg&w=815&q=75&v=1)
多款雪糕、雪条
$4.99/每盒
Longo’s
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.02-PM-e1721241121436.jpeg&f=jpeg&w=815&q=75&v=1)
AAA级安格斯三岔牛扒
$12.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.03-PM-e1721241139747.jpeg&f=jpeg&w=815&q=75&v=1)
新鲜阿拉斯加有皮三文鱼
$2.99/每件113克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.04-PM-e1721241156342.jpeg&f=jpeg&w=815&q=75&v=1)
安省新鲜鸡上髀或鸡锤
$3.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.04-PM-1-e1721241179880.jpeg&f=jpeg&w=815&q=75&v=1)
多款雪糕、雪条
$4.99/每盒
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.05-PM-e1721241193301.jpeg&f=jpeg&w=815&q=75&v=1)
多款果酱
$5.99/每樽
Food Basics
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.05-PM-1-e1721241209369.jpeg&f=jpeg&w=815&q=75&v=1)
干酪片
$2.44/每包410克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.06-PM-e1721241223375.jpeg&f=jpeg&w=815&q=75&v=1)
大白鸡蛋
$4.75/每盒18只
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.06-PM-1-e1721241247937.jpeg&f=jpeg&w=815&q=75&v=1)
新鲜全只鸡翼
$3.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.07-PM-e1721241262808.jpeg&f=jpeg&w=815&q=75&v=1)
美国珍宝车厘子
$2.44/每磅
Farm Boy
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.08-PM-e1721241281765.jpeg&f=jpeg&w=815&q=75&v=1)
多款谷物面包
$2.99/每袋600克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.08-PM-1-e1721241295946.jpeg&f=jpeg&w=815&q=75&v=1)
多款奶油
$2.99/每盒473毫升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.09-PM-e1721241310218.jpeg&f=jpeg&w=815&q=75&v=1)
加拿大橙、红或黄色灯笼椒
$2.88/每磅
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各大超市每星期特价产品多得令人眼花缭乱,究竟Flyer上的食物是否真的抵买?作为精明消费者,最好“悭得一蚊得一蚊”,CCUE请来多伦多黎太厨房的黎太,每星期帮大家选出当期最优惠食材,并提供烹调方法建议,务求悭到尽!
资料提供:多伦多黎太厨房
制作:CCUE
【黎太食谱全集】
【黎太食谱】软滑外皮包裹浓厚奶油鲜芒 经典港式甜品“芒果班戟”
【黎太食谱】开胃微辣川菜口感弹牙 黎太教路轻松煮出惹味牛筋冻
【黎太食谱】超市大时大节特价常客 简易烤原条牛柳三种酱汁大放送
【黎太食谱】一枝九层塔健康又美容 台式“三杯鱿鱼”惹味又下饭
【黎太食谱】辛辣又带点滋味 儿子的爱心暖汤“韩式豆腐猪肉泡菜汤”
【黎太食谱】超简单“街边咖喱猪皮鱼蛋” 黎太特制酱汁配方大公开
【黎太食谱•传统贺年糕点(一)】萝卜糕保留萝卜甜味小窍妙 两种方法蒸出好味道
【黎太食谱•传统贺年糕点(二)】步步高升芋头糕 做出软糯口感要选对芋头
【自煮圣诞大餐】重温:
特别菜式:压轴登场特别配菜:西兰花圣诞树
T10
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