精明消費|雞蛋$4.75十八隻、青口$2.99一磅、車厘子$2.44一磅、雞胸肉$3.99一磅、芒果$6.88一箱!黎太精選各大超市flyer優惠(7月18日起)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/20240717flyer.png&f=jpeg&w=815&q=75&v=1)
【精明消費】加拿大有一樣優質新鮮的海產食品是很受大眾歡迎,這就是「藍青口」,因為售價便宜,易於清潔和烹煮,肉質嫩滑又鮮甜。我在今期黎太食譜便會介紹 「沙爹九層塔炒藍青口」,不需太多調味料,十五分鐘便煮出惹味的海鮮菜。
7月18日 - 7月24日精選特價:
Metro
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.47-PM-e1721240424372.jpeg&f=jpeg&w=815&q=75&v=1)
愛德華王子島新鮮活青口
$2.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.48-PM-e1721240446925.jpeg&f=jpeg&w=815&q=75&v=1)
洪都拉斯大紫甜薯
$0.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.48-PM-1-e1721240466963.jpeg&f=jpeg&w=815&q=75&v=1)
有鹽無鹽牛油
$4.99/每件250克
No Frills
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.48-PM-2-e1721240502662.jpeg&f=jpeg&w=815&q=75&v=1)
安省新鮮綠色或黃色翠肉瓜
$0.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.49-PM-e1721240524166.jpeg&f=jpeg&w=815&q=75&v=1)
墨西哥牛油果
$3.99/每袋5至6個
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.50-PM-e1721240548755.jpeg&f=jpeg&w=815&q=75&v=1)
墨西哥紅芒果
$6.88/每箱平均9磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.50-PM-1-e1721240583870.jpeg&f=jpeg&w=815&q=75&v=1)
美國珍寶車厘子
$2.44/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.51-PM-e1721240603275.jpeg&f=jpeg&w=815&q=75&v=1)
多款芝士片
$2.49/每包420克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.51-PM-1-e1721240622143.jpeg&f=jpeg&w=815&q=75&v=1)
美國無核大西瓜
$4.99/每個平均11磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.52-PM-e1721240643391.jpeg&f=jpeg&w=815&q=75&v=1)
多款果汁
$1.49/960毫升
Walmart
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.52-PM-1-e1721240669655.jpeg&f=jpeg&w=815&q=75&v=1)
加拿大藍莓
$1.44/每盒
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.53-PM-e1721240696167.jpeg&f=jpeg&w=815&q=75&v=1)
多款意大利粉
$1.67/每包750克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.53-PM-1-e1721240716425.jpeg&f=jpeg&w=815&q=75&v=1)
加拿大雞上牌或雞鎚
$3.39/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.54-PM-e1721240738201.jpeg&f=jpeg&w=815&q=75&v=1)
有肉或無肉橙汁
$5.97/每樽2.63公斤
Sobeys
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.54-PM-1-e1721240796244.jpeg&f=jpeg&w=815&q=75&v=1)
薄餅
$3.46/每個320-410克
FreshCo
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.55-PM-e1721240835705.jpeg&f=jpeg&w=815&q=75&v=1)
去骨去皮雞上髀肉
$4.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.55-PM-1-e1721240853459.jpeg&f=jpeg&w=815&q=75&v=1)
燒烤醬
$1.99/每樽455毫升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.56-PM-e1721240881231.jpeg&f=jpeg&w=815&q=75&v=1)
多款薯餅或薯條
$3.49/每包
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.57-PM-e1721240900724.jpeg&f=jpeg&w=815&q=75&v=1)
雪糕、雪葩或意式冰淇淋
$4.99/每款960毫升
Loblaws
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.57-PM-1-e1721240924579.jpeg&f=jpeg&w=815&q=75&v=1)
去皮有骨雞胸肉
$3.99/每磅
Real Canadian Superstore
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.58-PM-e1721240949987.jpeg&f=jpeg&w=815&q=75&v=1)
安省青瓜或有藤番茄
$0.88/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.58-PM-1-e1721240968664.jpeg&f=jpeg&w=815&q=75&v=1)
安省橙、紅或黃色燈籠椒
$2.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.59-PM-e1721240990298.jpeg&f=jpeg&w=815&q=75&v=1)
多款橙汁
$5.99/每樽2.5公斤
Fortinos
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.15.59-PM-1-e1721241020725.jpeg&f=jpeg&w=815&q=75&v=1)
美國特大車厘子
$3.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.00-PM-e1721241045924.jpeg&f=jpeg&w=815&q=75&v=1)
安省甜兩色粟米
$0.25/每條
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.00-PM-1-e1721241077113.jpeg&f=jpeg&w=815&q=75&v=1)
薄餅
$3.49/每個320-410克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.01-PM-e1721241096451.jpeg&f=jpeg&w=815&q=75&v=1)
多款雪糕、雪條
$4.99/每盒
Longo’s
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.02-PM-e1721241121436.jpeg&f=jpeg&w=815&q=75&v=1)
AAA級安格斯三岔牛扒
$12.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.03-PM-e1721241139747.jpeg&f=jpeg&w=815&q=75&v=1)
新鮮阿拉斯加有皮三文魚
$2.99/每件113克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.04-PM-e1721241156342.jpeg&f=jpeg&w=815&q=75&v=1)
安省新鮮雞上髀或雞鎚
$3.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.04-PM-1-e1721241179880.jpeg&f=jpeg&w=815&q=75&v=1)
多款雪糕、雪條
$4.99/每盒
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.05-PM-e1721241193301.jpeg&f=jpeg&w=815&q=75&v=1)
多款果醬
$5.99/每樽
Food Basics
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.05-PM-1-e1721241209369.jpeg&f=jpeg&w=815&q=75&v=1)
芝士片
$2.44/每包410克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.06-PM-e1721241223375.jpeg&f=jpeg&w=815&q=75&v=1)
大白雞蛋
$4.75/每盒18隻
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.06-PM-1-e1721241247937.jpeg&f=jpeg&w=815&q=75&v=1)
新鮮全隻雞翼
$3.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.07-PM-e1721241262808.jpeg&f=jpeg&w=815&q=75&v=1)
美國珍寶車厘子
$2.44/每磅
Farm Boy
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.08-PM-e1721241281765.jpeg&f=jpeg&w=815&q=75&v=1)
多款穀物麵包
$2.99/每袋600克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.08-PM-1-e1721241295946.jpeg&f=jpeg&w=815&q=75&v=1)
多款忌廉
$2.99/每盒473毫升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-17-at-2.16.09-PM-e1721241310218.jpeg&f=jpeg&w=815&q=75&v=1)
加拿大橙、紅或黃色燈籠椒
$2.88/每磅
-
各大超市每星期特價產品多得令人眼花繚亂,究竟Flyer上的食物是否真的抵買?作為精明消費者,最好「慳得一蚊得一蚊」,CCUE請來多倫多黎太廚房的黎太,每星期幫大家選出當期最優惠食材,並提供烹調方法建議,務求慳到盡!
資料提供:多倫多黎太廚房
製作:CCUE
【黎太食譜全集】
【黎太食譜】軟滑外皮包裹濃厚忌廉鮮芒 經典港式甜品「芒果班戟」
【黎太食譜】開胃微辣川菜口感彈牙 黎太教路輕鬆煮出惹味牛筋凍
【黎太食譜】超市大時大節特價常客 簡易烤原條牛柳三種醬汁大放送
【黎太食譜】一枝九層塔健康又美容 台式「三杯魷魚」惹味又下飯
【黎太食譜】辛辣又帶點滋味 兒子的愛心暖湯「韓式豆腐豬肉泡菜湯」
【黎太食譜】超簡單「街邊咖喱豬皮魚蛋」 黎太特製醬汁配方大公開
【黎太食譜•傳統賀年糕點(一)】蘿蔔糕保留蘿蔔甜味小竅妙 兩種方法蒸出好味道
【黎太食譜•傳統賀年糕點(二)】步步高陞芋頭糕 做出軟糯口感要選對芋頭
【自煮聖誕大餐】重溫:
特別菜式:壓軸登場特別配菜:西蘭花聖誕樹
T10
>>>立即瀏覽【移民百答】欄目:新移民抵埗攻略,老華僑也未必知道的事,移民、工作、居住、食玩買、交通、報稅、銀行、福利、生育、教育。
>>>即讀【新移民專欄】:新移民第一身經驗,與你分享當下年輕移民生活日常大小事,即讀「新移民專欄」。
iPhone:https://apple.co/2IBi812
Android:https://bit.ly/2Pe8anu
>>>訂閱【加拿大星島網電郵快訊】,每天可收到最快新聞資訊電郵:
https://www.singtao.ca/subscribe/singtao.php
>>>立即關注加拿大星島新聞網TG Channel,讓加國新聞無遺漏全天候向你推送:
https://t.me/singtaoca
>>>訂閱CCUE YouTube 頻道,查看更多吃喝玩樂、生活資訊影片。