吃飽就想睡/常抽筋 恐是糖尿病先兆?頻尿恐已中招!醫生揭糖上癮12大警號
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吃飽就想睡,恐是糖尿病先兆?有醫生指出,糖分也會令人上癮,若出現12種症狀,代表身體已經深陷「糖癮」,甚至有患上糖尿病的風險!
吃飽就想睡常抽筋 恐是糖尿病先兆?
家醫科醫生李思賢在「初日醫學 - 宋晏仁醫師 x Cofit」YouTube頻道,講解攝取太多糖分對健康之影響。他警告,一旦到了「糖成癮」的程度,恐成糖尿病的高危一族。
出現甚麼症狀代表「糖上癮」?
如何得知身體有沒有對糖分上癮?李醫生提醒,若身體或精神出現以下12種症狀,恐怕已身陷「糖癮」。
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「糖上癮」12大症狀
身體方面:
- 肌肉痠痛
- 抽筋
- 全身發炎
- 月經周期不規律
- 掉頭髮
- 生暗瘡
- 容易脹氣
精神方面:
- 飯後想睡覺
- 情緒起伏大
- 專注力下降
- 焦慮
- 憂鬱
糖上癮與糖尿病只一線之差 尿頻或已中招?
情況如果不加以控制,距離糖尿病只會越來越近。李思賢提醒,當身體出現以下變化,例如有尿頻的跡象,很可能已經患上糖尿病,須立即開始控糖,並且盡快就醫,進行抽血檢查清楚為上。
糖尿病6大徵兆
- 皮膚長出斑點、小贅肉或皺紋
- 皮膚變黑,有黑色棘皮的現象
- 飲食比以前多
- 尿頻
- 體重變化明顯
- 傷口難癒合
糖尿病定義及常見症狀 10個人有1個患糖尿病
香港每10個人就有1人患糖尿病。糖尿病對身體有甚麼影響?根據香港醫管局資料,血糖過高可引致脂肪及蛋白質代謝紊亂,長遠更會引起心血管、視網膜、神經、腎臟等多個身體系統及器官破壞。
怎樣算患上糖尿病?有何常見症狀?
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如果空腹血糖≥7mmol/L,或餐後兩小時血糖>11.1 mmol/L的人士,即可被判斷為患上糖尿病。患者初期會出現以下症狀:
- 經常口渴、小便頻密、感到飢餓、體重下降
- 容易疲倦、視力模糊、傷口不易癒合
- 皮膚痕癢,女性或會出現陰部發癢的情況
控糖必吃12種食物 預防血糖飆升
如何改善糖上癮、避免糖尿病?要戒澱粉嗎?李思賢醫生曾指出,白麵包、蛋糕等精製食品或甜食,會導致血糖水平急速上升或下降,增加患上胰島素阻抗及代謝症候群的危機。他表示,攝取「慢速消化澱粉」(Slowly digestible starch, SDS),有助穩定血糖及控制體重。
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慢速消化澱粉食物例子:
- 全麥麵包、糙米等全穀物
- 菠菜、羽衣甘藍、紅薯和胡蘿蔔等蔬菜
- 黑豆、扁豆等豆類及豆製品
- 藍莓、士多啤梨、蘋果和梨等水果
T10
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