精明消費|雞蛋$7.99三十隻、蕃茄$1.88一磅、罐頭湯$0.99、雞胸肉$5.99一磅、西瓜$3.99!黎太精選各大超市flyer優惠(7月11日起)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.52.46-PM.jpeg&f=jpeg&w=815&q=75&v=1)
【精明消費】最近是安省翠玉瓜的收成期,翠玉瓜含有豐富的維生素、礦物質和抗氧化劑。它的纖維含量高,卡路里含量低。儲存翠玉瓜的最佳方法,是把未清洗乾身的翠玉瓜放在塑膠袋或紙袋內,袋口通風,可以減低袋內濕度令它變爛。 這樣儲存,可以持續一至兩週。
本週六,我會同大家分享 「翠玉瓜煎餅」食譜,這是意大利人的傳統小食。
7月11日 - 7月17日精選特價:
No Frills
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.44-PM-e1720638849382.jpeg&f=jpeg&w=815&q=75&v=1)
翠玉瓜
$1.29/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.44-PM-1-e1720638801118.jpeg&f=jpeg&w=815&q=75&v=1)
牛油果
$2.88/每袋5-6個
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.45-PM-e1720638896340.jpeg&f=jpeg&w=815&q=75&v=1)
有機藍莓
$1.99/每盒6安士
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.45-PM-1-e1720638874761.jpeg&f=jpeg&w=815&q=75&v=1)
安省有藤蕃茄
$0.88/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.46-PM-e1720639001562.jpeg&f=jpeg&w=815&q=75&v=1)
茄汁
$2.99/每樽375毫升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.46-PM-1-e1720638972265.jpeg&f=jpeg&w=815&q=75&v=1)
泰國香米
$13.99/每包8公斤
Sobeys
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.47-PM-e1720639215694.jpeg&f=jpeg&w=815&q=75&v=1)
意大利粉醬
$5/4樽
FreshCo
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.47-PM-1-e1720639177277.jpeg&f=jpeg&w=815&q=75&v=1)
墨西哥紅芒果
$6.99/每箱4公斤
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.48-PM-e1720639251933.jpeg&f=jpeg&w=815&q=75&v=1)
雞鎚或上髀
$10/每包1.2-1.7公斤
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.48-PM-1-e1720639235818.jpeg&f=jpeg&w=815&q=75&v=1)
大白雞蛋
$7.99/每盒30隻
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.49-PM-e1720639284965.jpeg&f=jpeg&w=815&q=75&v=1)
多款金寶罐頭湯
$0.99/每罐
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.49-PM-1-e1720639270357.jpeg&f=jpeg&w=815&q=75&v=1)
冷凍野生阿根廷生蝦
$7.99/每包300克
Fortinos
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.50-PM-e1720639327170.jpeg&f=jpeg&w=815&q=75&v=1)
墨西哥紅芒果
$6.99/每箱平均9磅
Food Basics
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.50-PM-1-e1720639304705.jpeg&f=jpeg&w=815&q=75&v=1)
珍寳香腸
$3.48/每包
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.51-PM-e1720639361783.jpeg&f=jpeg&w=815&q=75&v=1)
墨西哥紅芒果
$0.67/每個
Metro
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.51-PM-1-e1720639344540.jpeg&f=jpeg&w=815&q=75&v=1)
無激素新鮮去骨去皮雞胸肉
$5.99/每磅
Real Canadian Superstore
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.52-PM-e1720639391912.jpeg&f=jpeg&w=815&q=75&v=1)
阿拉斯加新鮮有皮三文魚柳
$9.88/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.52-PM-1-e1720639379999.jpeg&f=jpeg&w=815&q=75&v=1)
墨西哥無核青或紅提子
$0.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.53-PM-e1720639419136.jpeg&f=jpeg&w=815&q=75&v=1)
泰國香米
$13.99/每袋8公斤
Farm Boy
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.53-PM-1-e1720639404102.jpeg&f=jpeg&w=815&q=75&v=1)
加拿大去骨去皮雞胸肉
$5.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.54-PM-e1720639449497.jpeg&f=jpeg&w=815&q=75&v=1)
多款果醬
$5.99/每樽225毫升
Walmart
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.54-PM-1-e1720639434468.jpeg&f=jpeg&w=815&q=75&v=1)
墨西哥黃色芒果
$0.44/每個
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.55-PM-e1720639550841.jpeg&f=jpeg&w=815&q=75&v=1)
南美甜橙
$0.74/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.55-PM-1-e1720639535886.jpeg&f=jpeg&w=815&q=75&v=1)
大白雞蛋
$3.87/每盒12個
Loblaws
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.56-PM-e1720639592474.jpeg&f=jpeg&w=815&q=75&v=1)
安省青瓜或有藤蕃茄
$0.99/每磅
Longo’s
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.56-PM-1-e1720639573983.jpeg&f=jpeg&w=815&q=75&v=1)
安省新鮮無核西瓜
$3.99/每個
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.57-PM-e1720639610220.jpeg&f=jpeg&w=815&q=75&v=1)
雞鎚或上髀
$3.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.58-PM-e1720639782762.jpeg&f=jpeg&w=815&q=75&v=1)
多款果醬
$5.99/每樽225毫升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.58-PM-1-e1720639762515.jpeg&f=jpeg&w=815&q=75&v=1)
菜油
$7.99/每樽3公升
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各大超市每星期特價產品多得令人眼花繚亂,究竟Flyer上的食物是否真的抵買?作為精明消費者,最好「慳得一蚊得一蚊」,CCUE請來多倫多黎太廚房的黎太,每星期幫大家選出當期最優惠食材,並提供烹調方法建議,務求慳到盡!
資料提供:多倫多黎太廚房
製作:CCUE
【黎太食譜全集】
【黎太食譜】軟滑外皮包裹濃厚忌廉鮮芒 經典港式甜品「芒果班戟」
【黎太食譜】開胃微辣川菜口感彈牙 黎太教路輕鬆煮出惹味牛筋凍
【黎太食譜】超市大時大節特價常客 簡易烤原條牛柳三種醬汁大放送
【黎太食譜】一枝九層塔健康又美容 台式「三杯魷魚」惹味又下飯
【黎太食譜】辛辣又帶點滋味 兒子的愛心暖湯「韓式豆腐豬肉泡菜湯」
【黎太食譜】超簡單「街邊咖喱豬皮魚蛋」 黎太特製醬汁配方大公開
【黎太食譜•傳統賀年糕點(一)】蘿蔔糕保留蘿蔔甜味小竅妙 兩種方法蒸出好味道
【黎太食譜•傳統賀年糕點(二)】步步高陞芋頭糕 做出軟糯口感要選對芋頭
【自煮聖誕大餐】重溫:
特別菜式:壓軸登場特別配菜:西蘭花聖誕樹
T10
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