精明消费|鸡蛋$7.99三十只、蕃茄$1.88一磅、罐头汤$0.99、鸡胸肉$5.99一磅、西瓜$3.99!黎太精选各大超市flyer优惠(7月11日起)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.52.46-PM.jpeg&f=jpeg&w=815&q=75&v=1)
【精明消费】最近是安省翠玉瓜的收成期,翠玉瓜含有丰富的维生素、矿物质和抗氧化剂。它的纤维含量高,卡路里含量低。储存翠玉瓜的最佳方法,是把未清洗干身的翠玉瓜放在塑胶袋或纸袋内,袋口通风,可以减低袋内湿度令它变烂。 这样储存,可以持续一至两周。
本周六,我会同大家分享 “翠玉瓜煎饼”食谱,这是意大利人的传统小食。
7月11日 - 7月17日精选特价:
No Frills
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.44-PM-e1720638849382.jpeg&f=jpeg&w=815&q=75&v=1)
翠玉瓜
$1.29/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.44-PM-1-e1720638801118.jpeg&f=jpeg&w=815&q=75&v=1)
牛油果
$2.88/每袋5-6个
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.45-PM-e1720638896340.jpeg&f=jpeg&w=815&q=75&v=1)
有机蓝莓
$1.99/每盒6安士
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.45-PM-1-e1720638874761.jpeg&f=jpeg&w=815&q=75&v=1)
安省有藤蕃茄
$0.88/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.46-PM-e1720639001562.jpeg&f=jpeg&w=815&q=75&v=1)
茄汁
$2.99/每樽375毫升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.46-PM-1-e1720638972265.jpeg&f=jpeg&w=815&q=75&v=1)
泰国香米
$13.99/每包8公斤
Sobeys
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.47-PM-e1720639215694.jpeg&f=jpeg&w=815&q=75&v=1)
意大利粉酱
$5/4樽
FreshCo
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.47-PM-1-e1720639177277.jpeg&f=jpeg&w=815&q=75&v=1)
墨西哥红芒果
$6.99/每箱4公斤
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.48-PM-e1720639251933.jpeg&f=jpeg&w=815&q=75&v=1)
鸡锤或上髀
$10/每包1.2-1.7公斤
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.48-PM-1-e1720639235818.jpeg&f=jpeg&w=815&q=75&v=1)
大白鸡蛋
$7.99/每盒30只
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.49-PM-e1720639284965.jpeg&f=jpeg&w=815&q=75&v=1)
多款金宝罐头汤
$0.99/每罐
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.49-PM-1-e1720639270357.jpeg&f=jpeg&w=815&q=75&v=1)
冷冻野生阿根廷生虾
$7.99/每包300克
Fortinos
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.50-PM-e1720639327170.jpeg&f=jpeg&w=815&q=75&v=1)
墨西哥红芒果
$6.99/每箱平均9磅
Food Basics
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.50-PM-1-e1720639304705.jpeg&f=jpeg&w=815&q=75&v=1)
珍寳香肠
$3.48/每包
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.51-PM-e1720639361783.jpeg&f=jpeg&w=815&q=75&v=1)
墨西哥红芒果
$0.67/每个
Metro
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.51-PM-1-e1720639344540.jpeg&f=jpeg&w=815&q=75&v=1)
无激素新鲜去骨去皮鸡胸肉
$5.99/每磅
Real Canadian Superstore
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.52-PM-e1720639391912.jpeg&f=jpeg&w=815&q=75&v=1)
阿拉斯加新鲜有皮三文鱼柳
$9.88/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.52-PM-1-e1720639379999.jpeg&f=jpeg&w=815&q=75&v=1)
墨西哥无核青或红提子
$0.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.53-PM-e1720639419136.jpeg&f=jpeg&w=815&q=75&v=1)
泰国香米
$13.99/每袋8公斤
Farm Boy
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.53-PM-1-e1720639404102.jpeg&f=jpeg&w=815&q=75&v=1)
加拿大去骨去皮鸡胸肉
$5.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.54-PM-e1720639449497.jpeg&f=jpeg&w=815&q=75&v=1)
多款果酱
$5.99/每樽225毫升
Walmart
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.54-PM-1-e1720639434468.jpeg&f=jpeg&w=815&q=75&v=1)
墨西哥黄色芒果
$0.44/每个
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.55-PM-e1720639550841.jpeg&f=jpeg&w=815&q=75&v=1)
南美甜橙
$0.74/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.55-PM-1-e1720639535886.jpeg&f=jpeg&w=815&q=75&v=1)
大白鸡蛋
$3.87/每盒12个
Loblaws
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.56-PM-e1720639592474.jpeg&f=jpeg&w=815&q=75&v=1)
安省青瓜或有藤蕃茄
$0.99/每磅
Longo’s
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.56-PM-1-e1720639573983.jpeg&f=jpeg&w=815&q=75&v=1)
安省新鲜无核西瓜
$3.99/每个
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.57-PM-e1720639610220.jpeg&f=jpeg&w=815&q=75&v=1)
鸡锤或上髀
$3.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.58-PM-e1720639782762.jpeg&f=jpeg&w=815&q=75&v=1)
多款果酱
$5.99/每樽225毫升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-10-at-3.10.58-PM-1-e1720639762515.jpeg&f=jpeg&w=815&q=75&v=1)
菜油
$7.99/每樽3公升
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各大超市每星期特价产品多得令人眼花缭乱,究竟Flyer上的食物是否真的抵买?作为精明消费者,最好“悭得一蚊得一蚊”,CCUE请来多伦多黎太厨房的黎太,每星期帮大家选出当期最优惠食材,并提供烹调方法建议,务求悭到尽!
资料提供:多伦多黎太厨房
制作:CCUE
【黎太食谱全集】
【黎太食谱】软滑外皮包裹浓厚奶油鲜芒 经典港式甜品“芒果班戟”
【黎太食谱】开胃微辣川菜口感弹牙 黎太教路轻松煮出惹味牛筋冻
【黎太食谱】超市大时大节特价常客 简易烤原条牛柳三种酱汁大放送
【黎太食谱】一枝九层塔健康又美容 台式“三杯鱿鱼”惹味又下饭
【黎太食谱】辛辣又带点滋味 儿子的爱心暖汤“韩式豆腐猪肉泡菜汤”
【黎太食谱】超简单“街边咖喱猪皮鱼蛋” 黎太特制酱汁配方大公开
【黎太食谱•传统贺年糕点(一)】萝卜糕保留萝卜甜味小窍妙 两种方法蒸出好味道
【黎太食谱•传统贺年糕点(二)】步步高升芋头糕 做出软糯口感要选对芋头
【自煮圣诞大餐】重温:
特别菜式:压轴登场特别配菜:西兰花圣诞树
T10
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