精明消費|咖啡機勁減$50、香蕉$0.58、印尼撈麵$3、豬扒$2.49、牛油$4.99、雞胸肉$3.99、生蠔或龍蝦尾$9.99 黎太精選各大超市flyer優惠(7月4日起)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/page-1.png&f=jpeg&w=815&q=75&v=1)
【精明消費】番茄是含有豐富的抗氧化劑,是番茄紅素的主要來源,有益於健康,包括降低心臟病和癌症風險。我建議大家可以選擇購買安省本地種植的有藤番茄,味道會更好,因為它們在自然成熟後才被收割。如果你買未成熟的番茄,可以用報紙包起來,放在廚房櫃檯上幾天,這樣便可加速它成熟。
7月4日 - 7月10日精選特價:
Farm Boy
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.29-PM-e1720068176227-1024x829.jpeg&f=jpeg&w=815&q=75&v=1)
墨西哥大紅芒果
$9.99/每箱8.8磅
Metro
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.30-PM-e1720068213585-1024x806.jpeg&f=jpeg&w=815&q=75&v=1)
新鮮生蠔或龍蝦尾
$9.99/每箱25隻或每隻6安士
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.30-PM-1-e1720068241822.jpeg&f=jpeg&w=815&q=75&v=1)
安省有藤蕃茄
$0.88/每磅
Longo's
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.30-PM-2-e1720068291945-1024x850.jpeg&f=jpeg&w=815&q=75&v=1)
免治火雞肉或雞肉
$5.99/每盒
Real Canadian Superstore
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.30-PM-3-e1720068340128-1024x947.jpeg&f=jpeg&w=815&q=75&v=1)
新鮮真空包裝豬背排骨
$2.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.30-PM-4-e1720068365247-898x1024.jpeg&f=jpeg&w=815&q=75&v=1)
新鮮雞翼或去皮去骨雞胸肉
$3.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.30-PM-5-e1720068394254-1024x983.jpeg&f=jpeg&w=815&q=75&v=1)
安省黃色洋蔥或紅蘿蔔
$2.99/每袋3磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-e1720068433509-843x1024.jpeg&f=jpeg&w=815&q=75&v=1)
牛油
$4.99/每件454克
Fortinos
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-1-e1720068472919-970x1024.jpeg&f=jpeg&w=815&q=75&v=1)
美國龐大車厘子
$3.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-2-e1720068502654-1024x799.jpeg&f=jpeg&w=815&q=75&v=1)
有骨豬扒
$2.49/每磅
Food Basics
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-3-e1720068531634-1024x587.jpeg&f=jpeg&w=815&q=75&v=1)
美國珍寶車厘子
$2.44/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-4-e1720068556227-1024x546.jpeg&f=jpeg&w=815&q=75&v=1)
美國桃
$0.88/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-5-e1720068579137-1024x545.jpeg&f=jpeg&w=815&q=75&v=1)
安省無核青瓜或有藤蕃茄
$0.88/每條或每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-6-e1720068602325-1024x622.jpeg&f=jpeg&w=815&q=75&v=1)
新鮮真空包裝豬背排骨
$2.88/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-7-e1720068630731-836x1024.jpeg&f=jpeg&w=815&q=75&v=1)
多款煙肉
$2.98/每包
No Frills
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-8-e1720068654879-984x1024.jpeg&f=jpeg&w=815&q=75&v=1)
芝士片
$2.45/每包410克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-9-e1720068684214-754x1024.jpeg&f=jpeg&w=815&q=75&v=1)
多款金寶罐頭湯
$0.99/每罐
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-10-e1720068710236-1024x895.jpeg&f=jpeg&w=815&q=75&v=1)
墨西哥無核青或紅提子
$0.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-11-e1720068736912-914x1024.jpeg&f=jpeg&w=815&q=75&v=1)
安省褐色薯
$3.99/每袋10磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-12-e1720068758114-1024x984.jpeg&f=jpeg&w=815&q=75&v=1)
美國黃桃
$0.88/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-13-e1720068821374-973x1024.jpeg&f=jpeg&w=815&q=75&v=1)
珍寶香腸
$3.47/每包375-450克
Loblaws
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-14-e1720068847422-1024x971.jpeg&f=jpeg&w=815&q=75&v=1)
去骨去皮雞胸肉或雞上髀肉
$4.77/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-15-e1720068871471-1024x913.jpeg&f=jpeg&w=815&q=75&v=1)
美國珍寶車厘子
$2.44/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-16-e1720068893558-1024x982.jpeg&f=jpeg&w=815&q=75&v=1)
去骨豬扒肉
$3.49/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-17-e1720068921815-1024x984.jpeg&f=jpeg&w=815&q=75&v=1)
印尼撈麵
$3/每袋5包
FreshCo
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-18-e1720068944690-900x1024.jpeg&f=jpeg&w=815&q=75&v=1)
冰鮮真空包裝豬柳肉或豬背排骨
$2.96/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-19-e1720068971188-1024x965.jpeg&f=jpeg&w=815&q=75&v=1)
阿根廷青啤梨
$1.49/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-20-e1720069000330-884x1024.jpeg&f=jpeg&w=815&q=75&v=1)
貝果或英式鬆餅
$1.99/每袋6個
Walmart
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-21-e1720069024415-1024x667.jpeg&f=jpeg&w=815&q=75&v=1)
美國粟米
$0.57/每條
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-22-e1720069045856-1024x525.jpeg&f=jpeg&w=815&q=75&v=1)
香蕉
$0.58/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-23-e1720069067246-1021x1024.jpeg&f=jpeg&w=815&q=75&v=1)
美國蜜瓜
$1.84/每個
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-03-at-4.47.31-PM-24-e1720069087653-1024x438.jpeg&f=jpeg&w=815&q=75&v=1)
咖啡機
$59.98/一部
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各大超市每星期特價產品多得令人眼花繚亂,究竟Flyer上的食物是否真的抵買?作為精明消費者,最好「慳得一蚊得一蚊」,CCUE請來多倫多黎太廚房的黎太,每星期幫大家選出當期最優惠食材,並提供烹調方法建議,務求慳到盡!
資料提供:多倫多黎太廚房
製作:CCUE
【黎太食譜全集】
【黎太食譜】軟滑外皮包裹濃厚忌廉鮮芒 經典港式甜品「芒果班戟」
【黎太食譜】開胃微辣川菜口感彈牙 黎太教路輕鬆煮出惹味牛筋凍
【黎太食譜】超市大時大節特價常客 簡易烤原條牛柳三種醬汁大放送
【黎太食譜】一枝九層塔健康又美容 台式「三杯魷魚」惹味又下飯
【黎太食譜】辛辣又帶點滋味 兒子的愛心暖湯「韓式豆腐豬肉泡菜湯」
【黎太食譜】超簡單「街邊咖喱豬皮魚蛋」 黎太特製醬汁配方大公開
【黎太食譜•傳統賀年糕點(一)】蘿蔔糕保留蘿蔔甜味小竅妙 兩種方法蒸出好味道
【黎太食譜•傳統賀年糕點(二)】步步高陞芋頭糕 做出軟糯口感要選對芋頭
【自煮聖誕大餐】重溫:
特別菜式:壓軸登場特別配菜:西蘭花聖誕樹
T10
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