精明消费|大白蛋一打$2.88、牛油$4.99、急冻Pizza $3.49、芒果一箱$6.88、鸡槌鸡上髀$1.97 黎太精选各大超市flyer优惠(6月20日起)
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【精明消费】以菜种菜,不用再花文钱,每日都有新鲜青葱作煮食。只要把买回来有根的青葱,留下葱白以上大概4吋的长度,浸泡在盛有水的杯子里,水量约是盖到一半的高度便足够。放在有阳光的窗台上或屋外的露台,几日后,绿芽会从球茎的顶部生出来,每周至少要换一次水。当葱根长至1-2吋时,你可以把它们种在地下或装满优质泥的花盆内,让它继续成长。
6月20日 - 6月26日精选特价:
Walmart
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.50-PM-e1718836937758-1024x950.jpeg&f=jpeg&w=815&q=75&v=1)
美国粟米
$0.22/每条
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.50-PM-1-e1718836963836-1024x557.jpeg&f=jpeg&w=815&q=75&v=1)
茄汁
$2.97/750毫升-1公升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-e1718836984212-1024x717.jpeg&f=jpeg&w=815&q=75&v=1)
薯条
$2.47/每包454-650克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-1-e1718837008540-1024x609.jpeg&f=jpeg&w=815&q=75&v=1)
面粉
$4.97/每包2.5公斤
Sobeys
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-2-e1718837042642-1024x863.jpeg&f=jpeg&w=815&q=75&v=1)
新鲜去骨猪扒
$1.94/每磅
Real Canadian Superstore
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-3-e1718837071203-918x1024.jpeg&f=jpeg&w=815&q=75&v=1)
新鲜鸡槌或鸡上髀
$1.97/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-4-e1718837099629-831x1024.jpeg&f=jpeg&w=815&q=75&v=1)
新鲜阿拉斯加三文鱼柳
$9.77/每磅
Metro
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-5-e1718837133358.jpeg&f=jpeg&w=815&q=75&v=1)
加拿大青葱
$1.69/每份
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-6-e1718837161402-1024x529.jpeg&f=jpeg&w=815&q=75&v=1)
新鲜去骨去皮鸡胸肉
$4.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-7-e1718837184241-955x1024.jpeg&f=jpeg&w=815&q=75&v=1)
有盐或无盐牛油
$4.99/每件454克
No Frills
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-8-e1718837240989-831x1024.jpeg&f=jpeg&w=815&q=75&v=1)
红芒果
$6.88/每箱
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-9-e1718837270379-958x1024.jpeg&f=jpeg&w=815&q=75&v=1)
墨西哥无核红提子
$0.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-10-e1718837295723-854x1024.jpeg&f=jpeg&w=815&q=75&v=1)
烟肉或珍寳热狗肠
$3.97/每包375-450克
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咸牛肉碎
$2.99/每罐340克
Fortinos
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-12-e1718837376848-1024x760.jpeg&f=jpeg&w=815&q=75&v=1)
美国黑色无花果
$9.99/每箱
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-13-e1718837407672-975x1024.jpeg&f=jpeg&w=815&q=75&v=1)
美国庞大车厘子
$3.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-14-e1718837441208-1024x682.jpeg&f=jpeg&w=815&q=75&v=1)
薄饼
$3.49/每件320-410克
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有盐或无盐牛油
$4.99/每件454克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-16-e1718837522322-1024x659.jpeg&f=jpeg&w=815&q=75&v=1)
新鲜薄饼面团
$3.99/每件600克
Food Basics
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特大青色或红色提子
$1.88/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-18-e1718837587484-1024x579.jpeg&f=jpeg&w=815&q=75&v=1)
大白鸡蛋
$2.88/每盒12个
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-19-e1718837611390-1003x1024.jpeg&f=jpeg&w=815&q=75&v=1)
快速酵母粉
$1.79/每份三包
Loblaws
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-20-e1718837647478-1024x921.jpeg&f=jpeg&w=815&q=75&v=1)
美国珍宝车厘子
$2.44/每磅
Longos
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-21-e1718837682794-807x1024.jpeg&f=jpeg&w=815&q=75&v=1)
加拿大AAA级有骨牛肋扒
$14.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-22-e1718837710800-1024x903.jpeg&f=jpeg&w=815&q=75&v=1)
新鲜有皮阿拉斯加三文鱼件
$2.99/每件113克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-23-e1718837735994-1024x932.jpeg&f=jpeg&w=815&q=75&v=1)
新鲜黄金奇异果
$5.99/每盒454克
FreshCo
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-24-e1718837771175-1024x957.jpeg&f=jpeg&w=815&q=75&v=1)
柠檬茶或奥米加3大白鸡蛋
$3.99/每樽或每盒12只
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-25-e1718837799593-934x1024.jpeg&f=jpeg&w=815&q=75&v=1)
墨西哥芒果
$9.99/每箱4公斤
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/06/WhatsApp-Image-2024-06-19-at-5.45.51-PM-26-e1718837826110-803x1024.jpeg&f=jpeg&w=815&q=75&v=1)
多款燕麦
$2.48/每包1公斤
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各大超市每星期特价产品多得令人眼花缭乱,究竟Flyer上的食物是否真的抵买?作为精明消费者,最好“悭得一蚊得一蚊”,CCUE请来多伦多黎太厨房的黎太,每星期帮大家选出当期最优惠食材,并提供烹调方法建议,务求悭到尽!
资料提供:多伦多黎太厨房
制作:CCUE
【黎太食谱全集】
【黎太食谱】软滑外皮包裹浓厚奶油鲜芒 经典港式甜品“芒果班戟”
【黎太食谱】开胃微辣川菜口感弹牙 黎太教路轻松煮出惹味牛筋冻
【黎太食谱】超市大时大节特价常客 简易烤原条牛柳三种酱汁大放送
【黎太食谱】一枝九层塔健康又美容 台式“三杯鱿鱼”惹味又下饭
【黎太食谱】辛辣又带点滋味 儿子的爱心暖汤“韩式豆腐猪肉泡菜汤”
【黎太食谱】超简单“街边咖喱猪皮鱼蛋” 黎太特制酱汁配方大公开
【黎太食谱•传统贺年糕点(一)】萝卜糕保留萝卜甜味小窍妙 两种方法蒸出好味道
【黎太食谱•传统贺年糕点(二)】步步高升芋头糕 做出软糯口感要选对芋头
【自煮圣诞大餐】重温:
特别菜式:压轴登场特别配菜:西兰花圣诞树
T10
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