1种水果防6大癌症 患胰脏癌风险减97%!通便功效超强!吃3粒就有效
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_9268.png&f=jpeg&w=815&q=75&v=1)
水果种类繁多,应如何选择?有医生指出,有一种水果性价比相当高,不但是“通便神器”,更有助预防6种癌症。其中,患“癌王”胰脏癌风险更可大降97%,到底是哪种水果如此神奇,既能防癌又是便秘救星?
吃1种水果可防6大癌症 患胰脏癌风险减97%
大肠直肠肛门外科医生黄郁纯在Facebook专页发文指,有1种水果共有3好处,除了有助通便及预防癌症外,更有助改善女性健康。这款水果就是西梅!
西梅有什么功效/好处?
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_9269.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_9270.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_9271.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_9272-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_9273-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_9274-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_9275-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_9276-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_9277-1.png&f=jpeg&w=815&q=75&v=1)
西梅功效|1.减患6大癌症风险 可减97%!
黄郁纯医生引述一项研究指,进食西梅干等果干可以降低患癌风险。西梅干这些果干,摄取量每增加一个标准差,6种癌症的发病率,下降的程度也不同。其中一种癌症的发病率,更可减97.26%。
- 肺癌风险:降76.86%
- 鳞状细胞肺癌风险:降93.11%
- 乳癌风险:降45.24%
- 口腔癌及咽喉癌风险:降82.68%
- 胰脏癌风险:降97.26%
【同场加映】胰脏癌12大症状
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_2358-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_2359-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_2360-2.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_2361-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_2362-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_2363-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_5903-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_2365-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_2366-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_2367-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_2368-2.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_2369-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_2370-1.png&f=jpeg&w=815&q=75&v=1)
西梅功效|2. 含强大的通便成分 是便秘救星!
在古代或现代,西梅也被证实有缓解便秘的功效。黄郁纯医生列举如下:
- 在古罗马时代已有古籍记载,西梅有通便功用。在中医学角度,《食疗本草》和《本草纲目》等医书,也同样记载西梅具有润燥滑肠、下气利水等功效。
- 现代科学亦发现,西梅含有纤维、多酚、果聚糖和山梨糖醇等营养,不仅有助将水分吸入肠道,促进肠道蠕动,更含有丰富益生元,能成为肠道内好菌的食物。
在营养学角度,黄医生指,西梅含丰富膳食纤维、天然山梨醇和酚类化合物,功效如下:
- 含有可溶性纤维和非水溶性纤维:可溶性纤维可作为益生元,滋养肠道中的有益细菌并支持健康的肠道微生物群。非水溶性纤维会增加粪便的体积,有助保持排便规律,预防便秘。
- 含有天然山梨醇和酚类化合物等成分:有温和的轻泻作用,有助刺激肠蠕动,并缓解消化不适。
【同场加映】便秘定义及原因 3日没排便是便秘吗?何时须求医?
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_5695-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_5696-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_5697-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_5698-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_5699-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_5700-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_5701-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_5702-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_5703-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_9302.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_5705-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_5706-1.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_9305.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_9306.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_9307.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_9308.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_9309.png&f=jpeg&w=815&q=75&v=1)
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_9310.png&f=jpeg&w=815&q=75&v=1)
西梅功效|3. 改善停经女性肠道健康
黄郁纯医生指,肠道微生物群的多样性一般会随年龄增长而增加,不过当女性停经后,肠道内的微生物群生态失衡,反而增加患癌风险。
此外,人体70%的免疫细胞都位于肠道,是保护人体的前线战场,如果肠道不健康,健康也会受影响。
吃西梅可改善腹泻/腹痛/肠胃炎情况?
2022年一项在《Food Funct》发表的研究报告指出,西梅可改善女性停经后的肠道健康和增强当中的微生物群,如果连续12个月每天食用西梅干,对女性停经后的肠道粪便微生物群似乎可产生持续有益的影响,特别是增加毛螺菌科细菌的丰富度。毛螺菌科不仅能产生短链脂肪酸SCFA,还与酚类代谢和免疫调节有关,能减少肠道发炎因子。
西梅干比西梅更有营养?吃3粒就见效?
黄郁纯医生指出,不论是新鲜西梅还是西梅干,每天吃3至4颗都对身体有益,当中西梅干由于在制作过程中会把营养成分浓缩,因此纤维量更高,天然山梨醇及抗氧化剂等含量亦更多。上述成分亦有助加强饱足感、调节血糖水平和减少氧化压力,最终达至控制体重的目的。
T10
>>>立即浏览【移民百答】栏目:新移民抵埗攻略,老华侨也未必知道的事,移民、工作、居住、食玩买、交通、报税、银行、福利、生育、教育。
>>>即读【新移民专栏】:新移民第一身经验,与你分享当下年轻移民生活日常大小事,即读“新移民专栏”。
iPhone:https://apple.co/2IBi812
Android:https://bit.ly/2Pe8anu
>>>订阅【加拿大星岛网电邮快讯】,每天可收到最快新闻资讯电邮:
https://www.singtao.ca/subscribe/singtao.php
>>>立即关注加拿大星岛新闻网TG Channel,让加国新闻无遗漏全天候向你推送:
https://t.me/singtaoca
>>>订阅CCUE YouTube 频道,查看更多吃喝玩乐、生活资讯影片。