精明消费|AAA级西冷牛扒$12.99、烟燻牛肉$2.99、Haagen-Dazs 雪糕$4.99、蓝莓$1.99、农心面$3.98 黎太精选各大超市flyer优惠(5月16日起)
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【精明消费】每年四月至五月,是“蓝莓”在墨西哥盛产期的顶峰,所以居住在加拿大,也可以品尝到新鲜大粒、皮脆肉甜的的蓝莓。当你购买蓝莓时,要楝选外表光滑、干身才是优质。 而食用前的清洗方法,可以用一个大碗装满3杯清水和1杯白醋。 将蓝莓放入水和白醋溶液中, 确保蓝莓完全浸泡,并用手轻轻地摆动它们。 蓝莓浸泡十分钟后,放入水槽中,用自来水彻底冲洗。如果存放在冰箱,要确保完全干燥,以防发霉。 品尝蓝莓的方法,除了直接吃,更可以作主要食材烹制不同𩠌菜或甜品。我本周六的食谱,便会同大家分享“蓝莓松饼”的做法和它的营养价值。
5月16日 - 5月22日精选特价:
Fortinos
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4283-e1715814252827.jpg&f=jpeg&w=815&q=75&v=1)
优质牛肋肉眼扒
$22.99/每磅
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新鲜安省羊肉串
$13.99/250克
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优质带骨猪扒
$9.99/每磅
No Frills
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墨西哥芒果
$5.64/每箱5磅
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辣椒酱
$2.99/每樽354毫升
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Haagen-Dazs 雪糕
$4.99/每盒400-450毫升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4289-e1715814519653.jpg&f=jpeg&w=815&q=75&v=1)
意大利粉
$1.25/每包750克
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无核西瓜
$2.99/每个9磅
Metro
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蓝莓
$1.99/1盒
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新鲜鸡上髀/鸡槌
$2.49/每磅
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新鲜猪背排骨
$2.99/每磅
FreshCo
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芝麻油
$3.98/每樽 163毫升
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韩国农心方便面
$3.98/每包448-480克
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史云生鸡汤
$0.88/每罐412毫升
Longos
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加拿大 AAA 级带骨西冷牛扒
$12.99/每磅
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Haagen-Dazs 雪糕
$4.99/每盒
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满地可烟燻牛肉
$2.99/毎100克
Walmart
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美国粟米
$0.32/每条
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Heinz 调味酱
$2.97/三樽装
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草莓
$1.84/每盒1磅
Loblaws
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蓝莓
$1.99/每盒
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新鲜大西洋三文鱼柳
$9.99/每磅
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AA 级去骨西冷牛扒
$8.88/每磅
Food Basics
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薯片
$1/每包
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烧烤酱/黄芥辣
$1 / 每樽
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多款香料
$0.99/每包
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果仁饮品
$5/2盒
Real Canadian Superstore
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美国甜粟米
$0.4/每条
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4313-e1715830050144.jpg&f=jpeg&w=815&q=75&v=1)
西瓜
$3.99/每个 11磅
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带骨牛肋肉眼扒
$7.88/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4315-e1715832005452.jpg&f=jpeg&w=815&q=75&v=1)
史云生鸡汤
$0.88/每罐
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4316-e1715832031697.jpg&f=jpeg&w=815&q=75&v=1)
印尼捞面
$2.88/每袋5个
Farm Boy
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4317-e1715832060963.jpg&f=jpeg&w=815&q=75&v=1)
去骨去皮鸡胸肉
$5.99/每磅
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各大超市每星期特价产品多得令人眼花缭乱,究竟Flyer上的食物是否真的抵买?作为精明消费者,最好“悭得一蚊得一蚊”,CCUE请来多伦多黎太厨房的黎太,每星期帮大家选出当期最优惠食材,并提供烹调方法建议,务求悭到尽!
资料提供:多伦多黎太厨房
制作:CCUE
【黎太食谱全集】
【黎太食谱】开胃微辣川菜口感弹牙 黎太教路轻松煮出惹味牛筋冻
【黎太食谱】超市大时大节特价常客 简易烤原条牛柳三种酱汁大放送
【黎太食谱】一枝九层塔健康又美容 台式“三杯鱿鱼”惹味又下饭
【黎太食谱】辛辣又带点滋味 儿子的爱心暖汤“韩式豆腐猪肉泡菜汤”
【黎太食谱】超简单“街边咖喱猪皮鱼蛋” 黎太特制酱汁配方大公开
【黎太食谱•传统贺年糕点(一)】萝卜糕保留萝卜甜味小窍妙 两种方法蒸出好味道
【黎太食谱•传统贺年糕点(二)】步步高升芋头糕 做出软糯口感要选对芋头
【自煮圣诞大餐】重温:
特别菜式:压轴登场特别配菜:西兰花圣诞树
T10
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