饮燕麦奶会令胆固醇过高?4种“健康”饮品暗藏陷阱 恐致高血糖脂肪肝
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燕麦类饮品不一定是“健康”饮品?喝燕麦奶反而会令胆固醇过高?有医生表示,有些看似健康的饮品,但一不留神,可能误堕致肥致病陷阱,损害身体健康。其中,有4种大家最常喝,持续下去,有可能引发高血糖、脂肪肝、心血管疾病等。
饮燕麦奶也令胆固醇过高?4种“健康”饮品暗藏风险
肥胖医学专科医生许芷瑜在初日诊所YouTube频道表示,市面上有不少饮品看似十分健康,但其成分可能含有大量碳水化合物和其他添加物,她提醒大众小心4类“伪健康”饮品,如果过量饮用,可能会因此引致胆固醇过高及高血糖,甚至引发脂肪肝。
什么饮品看似“健康”但可能致病?
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喝4种“健康”饮品恐中招?燕麦饮品运动饮品未必健康?
1. 糙米浆
- 原因:大多数糙米浆为增加口感,往往会加入糖和烤过的花生作调味,导致糖上加糖。由于糙米浆是液体食品,令糖分更容易被身体吸收。
- 影响:市面上的糙米浆可能含有脂肪酸甘油酯或反式脂肪。如果摄取过多脂肪并积聚体内,就会增加患上脂肪肝的风险。
2. 燕麦类饮品、坚果类饮品
- 原因及影响:燕麦类饮品升糖指数较高,部分产品会添加过多的糖及配料。若饮用过多,可能会摄取过多糖分,导致高血糖、胆固醇上升、体重增加。因此,要小心选择。
- 原因及影响:制作时坚果类饮品经过多次加工,可能含有多种淀粉,被吸收后容易转化为脂肪。
3. 果汁
- 原因及影响:一杯新鲜果汁需要用多个水果制成,而且难以提供饱足感,容易过量饮用导致摄取果糖过多,增加高血糖和患心血管疾病的风险。
- 建议:宜直接吃新鲜水果,而非饮用果汁。
4. 运动饮品
- 原因及影响:喝运动饮品的时间不对,也有影响。在正确时间饮用,可以增强运动表现,但若在错误时间饮用,可能会引致肥胖和脱水。
- 建议:做运动时间超过1小时,出现气喘和流汗时才适合饮用。如果只进行轻度运动,喝清水补充水分即可。
胆固醇过高易中风?什么水平才算健康?
高胆固醇、高血脂问题困扰不少人。如何判断胆固醇是过度,还是正常?吃什么食物会吸收好胆固醇、坏胆固醇?
好胆固醇+坏胆固醇食物例子
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理想胆固醇水平是什么?过高恐致中风?
根据香港卫生署资料,除了从饮食中摄取,人体也会自行生产胆固醇。一旦体内胆固醇过高,就有可能令血管变得狭窄,甚至形成闭塞,从而导致中风或心脏病。胆固醇可以分为“低密度脂蛋白胆固醇”(坏胆固醇)和“高密度脂蛋白胆固醇”(好胆固醇),如果坏胆固醇低于3.4 mmol/L、且好胆固醇于高1.0 mmol/L,就属于理想水平。
T10
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