手腳易冰冷因為天氣凍?揭6大原因恐糖尿病先兆 推介7種保暖食物
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每逢氣溫一跌,不少人就開始出現手腳冰冷情況,用力搓也無法變暖。有營養師提醒,手腳冰冷是人體血液循環較差的症狀,更要注意可能是糖尿病或其他疾病的先兆。她又分享多個令手腳回暖的方法,並推介7種保暖食物。
手腳易冰冷因為天氣凍?揭6大原因恐糖尿病先兆
天氣凍才會手腳冰冷?營養師張珮蓁在其Facebook專頁撰文,講解手腳冰冷的成因及改善方法。她指出,造成手腳冰冷有6大原因,例如因某些生活習慣或身體狀況導致血液循環變差,影響四肢的體溫。
手腳易冰冷6大成因
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成因1:心血管疾病
- 當心臟血液輸出量過低,無法循環到身體各處,就會四肢冰冷。
成因2:糖尿病
- 患者容易出現血管病變,末梢循環較差,手腳就會特別冰冷。
【同場加映】糖尿病6大症狀
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成因3:長期吸煙
- 吸煙者手指皮膚血流量下降、血管變窄,導致手腳冰冷。
成因4:甲狀腺功能低下
- 影響身體的溫度調節能力,使人感到寒冷。
成因5:雷諾氏症
- 屬動脈病變,血管受刺激,令血流變少,四肢缺血感到冰冷。
成因6:貧血
- 缺鐵性貧血使紅血球數量下降,因而無法運輸氧氣。
4招改善手腳冰冷 多吃辣也有效?
如何將冰冷僵硬的十指變回正常溫度?張珮蓁提出4招促進身體血液循環,包括在日常飲食當中加入一些有助產熱的食物,對改善手腳冰涼都有功效:
4方法改善手腳冰冷
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改善手腳冰冷方法1:做伸展運動
- 例如踏步、轉動手腕、伸展操等,讓肌肉活動,血液循環更好就能改善手腳冰冷。
改善手腳冰冷方法2:每日做30分帶氧運動
- 帶氧運動是改善手腳冰冷最有效的方法。天冷時每隔1小時站立,起身走動,指尖對指尖拍手,從末端促進血液循環,或進行超慢跑,都能讓身體熱起來。
改善手腳冰冷方法3:腹式呼吸
- 鼻子深吸一口氣,讓肚子像氣球一樣鼓起後,緩慢吐氣使腹部凹下去,時間越長越好。能增加血液中的含氧量,改善血液循環,調節自律神經,減少手腳冰冷;還可幫助活躍副交感神經,使身心放鬆。
改善手腳冰冷方法4:注意飲食
- 吃一些可促進血液循環的食物,例如薑、當歸、人參、辣椒、蒜頭、胡椒、肉桂等都可入菜,有助改善手腳冰冷。
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