手脚易冰冷因为天气冻?揭6大原因恐糖尿病先兆 推介7种保暖食物
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每逢气温一跌,不少人就开始出现手脚冰冷情况,用力搓也无法变暖。有营养师提醒,手脚冰冷是人体血液循环较差的症状,更要注意可能是糖尿病或其他疾病的先兆。她又分享多个令手脚回暖的方法,并推介7种保暖食物。
手脚易冰冷因为天气冻?揭6大原因恐糖尿病先兆
天气冻才会手脚冰冷?营养师张珮蓁在其Facebook专页撰文,讲解手脚冰冷的成因及改善方法。她指出,造成手脚冰冷有6大原因,例如因某些生活习惯或身体状况导致血液循环变差,影响四肢的体温。
手脚易冰冷6大成因
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成因1:心血管疾病
- 当心脏血液输出量过低,无法循环到身体各处,就会四肢冰冷。
成因2:糖尿病
- 患者容易出现血管病变,末梢循环较差,手脚就会特别冰冷。
【同场加映】糖尿病6大症状
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成因3:长期吸烟
- 吸烟者手指皮肤血流量下降、血管变窄,导致手脚冰冷。
成因4:甲状腺功能低下
- 影响身体的温度调节能力,使人感到寒冷。
成因5:雷诺氏症
- 属动脉病变,血管受刺激,令血流变少,四肢缺血感到冰冷。
成因6:贫血
- 缺铁性贫血使红血球数量下降,因而无法运输氧气。
4招改善手脚冰冷 多吃辣也有效?
如何将冰冷僵硬的十指变回正常温度?张珮蓁提出4招促进身体血液循环,包括在日常饮食当中加入一些有助产热的食物,对改善手脚冰凉都有功效:
4方法改善手脚冰冷
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改善手脚冰冷方法1:做伸展运动
- 例如踏步、转动手腕、伸展操等,让肌肉活动,血液循环更好就能改善手脚冰冷。
改善手脚冰冷方法2:每日做30分带氧运动
- 带氧运动是改善手脚冰冷最有效的方法。天冷时每隔1小时站立,起身走动,指尖对指尖拍手,从末端促进血液循环,或进行超慢跑,都能让身体热起来。
改善手脚冰冷方法3:腹式呼吸
- 鼻子深吸一口气,让肚子像气球一样鼓起后,缓慢吐气使腹部凹下去,时间越长越好。能增加血液中的含氧量,改善血液循环,调节自律神经,减少手脚冰冷;还可帮助活跃副交感神经,使身心放松。
改善手脚冰冷方法4:注意饮食
- 吃一些可促进血液循环的食物,例如姜、当归、人参、辣椒、蒜头、胡椒、肉桂等都可入菜,有助改善手脚冰冷。
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