水果农药|10种水果最干净最少农药 梨火龙果上榜 抗发炎增强免疫力
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吃水果怕误吃农药,增加致癌风险?台湾农业部近日公布最新检测报告,有10款水果残留农药最少,包括梨、火龙果、番石榴。有营养师指,这些水果有助抗发炎、增强免疫力。其中3种“最干净”的水果,更有防便秘、护眼、通血管等功效。
10种台湾水果最少残留农药 梨火龙果上榜
营养师程涵宇在其facebook专页发文指,近日台湾农业部公布最新“水果农产品农药残留监测研究成果报告”。当局检测全台湾4119件水果,并列出各种类水果的农药残留检验结果。
程涵宇整合检测结果表示,在未清洗且保留果皮的状态下的农药残留检测,有10种台湾水果是最干净。其中更有3种水果,在农药残留超标或检测出未经核准使用的农药的测试中的不合格率为0%。
最少残留农药的台湾水果 头10位
台湾水果残留农药不合格率 最低10位排行榜(由高至低排列):
- 火龙果: 2.1%
- 柑桔/金橘:1.3%
- 枣:1.2%
- 番石榴:1.1%
- 凤梨:0.9%
- 柚子:0.4%
- 柑:0%
- 柿:0%
- 梨:0%
- 提子:0%
推介3款最干净水果 防便秘/抗发炎/增强免疫力
程涵宇表示,水果富含维他命C、矿物质、膳食纤维和抗氧化的植物化合物,有抗发炎和增强免疫力究,建议每天吃水果。在上述名单之中,她最推介3款不合格率为零的水果。
最干净水果头3位功效
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营养师推介3种最干净水果
1. 提子
- 功效:可摄取最多的花青素,增强保护力;有助舒缓眼部血液循环和减轻疲劳,适合常接触电子产品的人士。
- 建议食法:保留果皮和种子一同食用。
2. 柿
- 功效:含丰富维他命A和维他命C,提升保护力;水溶性纤维“果胶”,有助促进肠道蠕动。
- 注意事项:以相同重量来看,柿饼的糖份含量是新鲜柿子的两倍,建议适量摄取。
3. 柑桔/金橘
- 功效:含丰富的类黄酮;膳食纤维是苹果的2.4倍;含丰富维他命C和叶酸。
- 建议食法:可连皮食用。
程涵宇提醒,不论水果是否保留果皮,买回家后务必清洗,以避免交叉污染和意外摄入农药。
营养师教2秘诀洗走水果农药
至于如何洗走水果农药?程涵宇指,在去皮、剥皮的过程中,水果表面的农药可能会不小心沾到果肉上。所以她建议,带皮的水果也要清洗果皮后才进食。
清洗水果方法 2步骤去除农药
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