减肥|研究指食牛油果可减肚腩 男女功效大不同 营养师教消脂食法
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蔬果在大众心目中,想必都是健怡又有营养,但其实当中不乏高糖或高脂的品种,营养师麦美芝便指,好像榴莲及牛油果,这两款水果都含有脂肪,而且含量比重高。很多人更估不到,原来牛油果的热量,比起榴莲还要高,进食分量不当,随时会超标,有损健康。然而,据来自美国的最新研究却证实,食用牛油果可以有助减肥,而且还是最多人想消灭的腹部脂肪“大肚腩”!究竟这方法对大家有多大效用?那就要睇你是男还是女!因为,研究结果得出,这方法对两性中的这个性别人士,特别有效。
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牛油果其他功效 健食方法
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牛油果健怡食谱
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